Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.4 times more Phosphorus than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 3.7 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.