Comparing Nutrients in 300 calories GrapefruitVS Gooseberries
Weight per 300 calories
Grapefruit
938g
Gooseberries
682g
Raw Gooseberries have 1.4 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Gooseberries?
Discover which food has more nutrients per 300 calories - Grapefruit or Gooseberries?
Lets compare vitamin content per 300 calories of Grapefruit vs Gooseberries:
300 calories of Grapefruit have 4.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Grapefruit.
Both Grapefruit and Gooseberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Grapefruit as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Gooseberries:
300 calories of Grapefruit have 1.4 times more Water than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.5 times more Calcium, 2.5 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Selenium than Raw Grapefruit.
Both Grapefruit and Gooseberries contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Gooseberries contain 6.7 times more Omega 3, 10.4 times more Omega 6 and 2.8 times more Fiber than Raw Grapefruit.
Both Grapefruit and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6