Nutrient Comparison: Grapefruit VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Gooseberries:
- 5 ounces of Grapefruit have 3.1 times more Vitamin A, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Gooseberries.
- While 5 oz of Raw Gooseberries contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Grapefruit.
- Both Grapefruit and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Grapefruit as well as Raw Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Gooseberries:
- 5 oz of Raw Gooseberries contain 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 12 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Gooseberries contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 9.2 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Fiber than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.