Nutrient Comparison: Grapefruit VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Gooseberries:
- 1 pound of Grapefruit has 3.1 times more Vitamin A, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Gooseberries.
- While 1 lb of Raw Gooseberries contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Grapefruit.
- Both Grapefruit and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Gooseberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Grapefruit as well as Raw Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grapefruit vs Gooseberries:
- 1 lb of Raw Gooseberries contains 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 12 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Gooseberries contain similar levels of Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Gooseberries contains 9.2 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Fiber than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.