Nutrient Comparison: Grapefruit VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Gooseberries:
- 100 grams of Grapefruit have 3.1 times more Vitamin A, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Gooseberries.
- While 100 g of Raw Gooseberries contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Grapefruit.
- Both Grapefruit and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Gooseberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Grapefruit as well as Raw Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Gooseberries:
- 100 g of Raw Gooseberries contain 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 12 times more Manganese, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Gooseberries contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Gooseberries contain 9.2 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Fiber than Raw Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Omega 3
- Both Raw Grapefruit as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.