Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Canned White Grapefruit Juice sweetened
652g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has low energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned White Grapefruit Juice sweetened?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
300 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Calcium and 6.9 times more Selenium than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.