Comparing Nutrients in 5 ounces Grapefruit, sections, canned, light syrup pack, solids and liquids VS Canned White Grapefruit Juice sweetened

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	2.93% 85kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	12% 15.8g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.5% 30mg	42.4% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	2% 20mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	6.75% 230mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Canned White Grapefruit Juice sweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• 5 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Canned White Grapefruit Juice sweetened.
• While 5 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Iron, Magnesium and Water per five ounces.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned White Grapefruit Juice sweetened.
• 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.