Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.