Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquids VS Canned White Grapefruit Juice sweetened

Weight per 500 calories

• Grapefruit, sections, canned, light syrup pack, solids and liquids: 833g
• Canned White Grapefruit Juice sweetened: 1087g

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has low energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.

Which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Canned White Grapefruit Juice sweetened?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	93% 121g	130g per day for Men 19-50 years
Sugars	173% 125g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	27% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 178mg	325% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit, sections, canned, light syrup pack, solids and liquids	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	11.7% 117mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.058mg	9.45% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	51.8% 1761mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1.45% 21.7mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	19% 697g	25.7% 950g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin E than Canned White Grapefruit Juice sweetened.
• While Canned White Grapefruit Juice sweetened contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned White Grapefruit Juice sweetened:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Calcium and 6.9 times more Selenium than Canned White Grapefruit Juice sweetened.
• While Canned White Grapefruit Juice sweetened contains 1.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of Copper, Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.1 times more Fiber than Canned White Grapefruit Juice sweetened.
• While Canned White Grapefruit Juice sweetened contains 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned White Grapefruit Juice sweetened have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.