Comparing Nutrients in 300 calories Cooked Guava SauceVS Jujube
Weight per 300 calories
Cooked Guava Sauce
833g
Jujube
380g
Raw Jujube has 2.2 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Jujube?
Cooked Guava Sauce VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Jujube?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Jujube:
300 calories of Cooked Guava Sauce have 15.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.7 times more Vitamin C than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Vitamin B2 than Cooked Guava Sauce.
Both Cooked Guava Sauce and Jujube provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Cooked Guava Sauce as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Jujube:
300 calories of Cooked Guava Sauce have 2.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 7.5 times more Zinc and 2.5 times more Water than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Calcium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Jujube contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jujube contain 1.7 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein