Nutrient Comparison: Cooked Guava Sauce VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Jujube:
- 14 ounces of Cooked Guava Sauce have 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Jujube.
- While 14 oz of Raw Jujube contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Jujube provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Cooked Guava Sauce as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Jujube:
- 14 ounces of Cooked Guava Sauce have 1.3 times more Manganese than Jujube.
- While 14 oz of Raw Jujube contain 3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Jujube contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein