Nutrient Comparison: Cooked Guava Sauce VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Jujube:
- 5 ounces of Cooked Guava Sauce have 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Jujube.
- While 5 oz of Raw Jujube contain 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Jujube provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Cooked Guava Sauce as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Jujube:
- 5 ounces of Cooked Guava Sauce have 1.3 times more Manganese than Jujube.
- While 5 oz of Raw Jujube contain 3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Jujube contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Jujube lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 2.2 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Protein than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein