Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Broccoli Raab
Weight per 300 calories
Canned Hearts Of Palm
1071g
Broccoli Raab
1364g
Canned Hearts Of Palm have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Broccoli Raab?
Canned Hearts Of Palm VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 18.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Hearts Of Palm.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Broccoli Raab:
300 calories of Canned Hearts Of Palm have 2.5 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 10.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Broccoli Raab contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 5 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6