Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Cooked Frozen Carrots
Weight per 300 calories
Canned Hearts Of Palm
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cooked Frozen Carrots?
Canned Hearts Of Palm VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Cooked Frozen Carrots:
300 calories of Canned Hearts Of Palm have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B1 and 2.9 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Cooked Frozen Carrots:
300 calories of Canned Hearts Of Palm have 2.2 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 9.5 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 1.2 times more Fat and 5.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.