Nutrient Comparison: Canned Hearts Of Palm VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Cooked Frozen Carrots:
- 14 ounces of Canned Hearts Of Palm have 1.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Cooked Frozen Carrots:
- 14 ounces of Canned Hearts Of Palm have 1.7 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- Both Canned Hearts Of Palm and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 4.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.