Nutrient Comparison: Canned Hearts Of Palm VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Cooked Frozen Carrots:
- 1 kilogram of Canned Hearts Of Palm has 1.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Cooked Frozen Carrots:
- 1 kilogram of Canned Hearts Of Palm has 1.7 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- Both Canned Hearts Of Palm and Cooked Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hearts Of Palm has 4.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
- 1 kilogram of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.