Nutrient Comparison: Cooked Frozen Carrots VS Sun-dried Chile Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sun-dried Chile Peppers:
- 1 kg of Sun-dried Hot Chile Peppers contains 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 32.6 times more Vitamin B2, 20.8 times more Vitamin B3, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, 4.6 times more Vitamin B9, 13.7 times more Vitamin C, 3.1 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sun-dried Chile Peppers:
- 1 kilogram of Cooked Frozen Carrots has 12.6 times more Water than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 1.3 times more Calcium, 2.8 times more Copper, 11.4 times more Iron, 8 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 9.7 times more Potassium, 5.8 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 8.8 times more Energy, 8.5 times more Fat, 6.8 times more Saturated Fat, 10.6 times more Omega 6, 9 times more Carbohydrate, 10.1 times more Sugars, 8.7 times more Fiber and 18.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3