Sun-dried Hot Chile Peppers have 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sun-dried Chile Peppers?
Cooked Frozen Carrots VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sun-dried Chile Peppers:
100 calories of Cooked Frozen Carrots have 5.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sun-dried Chile Peppers:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 3.1 times more Copper, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 5.7 times more Sodium, 3 times more Zinc and 110.6 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Chile Peppers contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 16.8 times more Omega 3 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Chile Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3