Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Hearts Of Palm
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Frozen Roasted Potatoes with Salt?
Canned Hearts Of Palm VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Hearts Of Palm have 21.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Hearts Of Palm have 17.5 times more Calcium, 28.4 times more Iron, 1.8 times more Potassium, 6.5 times more Sodium and 6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 1.6 times more Fat, 4.2 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Hearts Of Palm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.