Nutrient Comparison: Canned Hearts Of Palm VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Hearts Of Palm have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Hearts Of Palm have 3.9 times more Calcium, 6.3 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Canned Hearts Of Palm.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy and 5.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy