Nutrient Comparison: Canned Hearts Of Palm VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hearts Of Palm versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Hearts Of Palm have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Hearts Of Palm have 3.9 times more Calcium, 6.3 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Canned Hearts Of Palm.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy and 5.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy