Comparing Nutrients in 300 calories White Canned HominyVS Raw Quinoa
Weight per 300 calories
White Canned Hominy
417g
Raw Quinoa
81.5g
Raw Quinoa has 5.1 times more energy per unit of mass than White Canned Hominy, which is high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - White Canned Hominy or Raw Quinoa?
White Canned Hominy VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Raw Quinoa?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Raw Quinoa:
300 kcal of Raw Quinoa contain 23.5 times more Vitamin B1, 10.4 times more Vitamin B2, 9 times more Vitamin B3, 19.1 times more Vitamin B6, 36 times more Vitamin B9 and 9.5 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy and Raw Quinoa provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both White Canned Hominy as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Raw Quinoa:
300 calories of White Canned Hominy have 1.8 times more Selenium, 272.9 times more Sodium, 1.7 times more Zinc and 31.8 times more Water than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus and 12.2 times more Potassium than White Canned Hominy.
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both White Canned Hominy as well as Raw Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Canned Hominy have 1.8 times more Fiber than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 4.2 times more Omega 3, 1.5 times more Omega 6 and 1.9 times more Protein than White Canned Hominy.
Both White Canned Hominy and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Canned Hominy provide inadequate amounts of Omega 3