Comparing Nutrients in 300 calories Human Breast MilkVS Cooked Frozen Carrots
Weight per 300 calories
Human Breast Milk
429g
Cooked Frozen Carrots
811g
Human Breast Milk has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Human Breast Milk or Cooked Frozen Carrots?
Human Breast Milk VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Cooked Frozen Carrots:
300 calories of Human Breast Milk have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6, 4.2 times more Vitamin B9, 23.9 times more Vitamin E and 85.8 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Human Breast Milk vs Cooked Frozen Carrots:
300 calories of Human Breast Milk have 1.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 3 times more Copper, 33.4 times more Iron, 6.9 times more Magnesium, 12.2 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 6.6 times more Sodium, 3.9 times more Zinc and 2 times more Water than Fluid Mature Human Breast Milk.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Human Breast Milk have 3.4 times more Fat, 8.9 times more Saturated Fat and more Cholesterol than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cooked Frozen Carrots offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber