Nutrient Comparison: Human Breast Milk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Human Breast Milk vs Cooked Frozen Carrots:
- 7 ounces of Human Breast Milk have 1.3 times more Vitamin B5, more Vitamin B12 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Human Breast Milk vs Cooked Frozen Carrots:
- 7 ounces of Human Breast Milk have 3 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 17.7 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 3.5 times more Sodium and 2.1 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Human Breast Milk have 1.9 times more Energy, 6.4 times more Fat, 16.8 times more Saturated Fat, 1.3 times more Omega 6, more Cholesterol and 1.7 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.