Human Breast Milk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Oranges with Peel :
- 300 calories of Human Breast Milk have 4.2 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 15.8 times more Vitamin C than Fluid Mature Human Breast Milk.
- 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Human Breast Milk vs Oranges with Peel :
- 300 calories of Human Breast Milk have 2.3 times more Selenium and 1.4 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 29.6 times more Iron, 5.2 times more Magnesium, 1.7 times more Phosphorus and 4.3 times more Potassium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Oranges with Peel contain similar levels of Copper and Water per 300 calories.
- 300 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Human Breast Milk have 13.1 times more Fat, 51.7 times more Saturated Fat, 2.9 times more Omega 3, 7.7 times more Omega 6 and more Cholesterol than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Human Breast Milk provide inadequate amounts of Fiber
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6