Comparing Nutrients in 300 calories Commercial HummusVS California Red Kidney Beans
Weight per 300 calories
Commercial Hummus
127g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Commercial Hummus, which is high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or California Red Kidney Beans?
Commercial Hummus VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Commercial Hummus vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Commercial Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs California Red Kidney Beans:
300 calories of Commercial Hummus have 1.6 times more Manganese, 2 times more Selenium and 53.9 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Commercial Hummus.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 99.3 times more Fat, 99.1 times more Saturated Fat, 12 times more Omega 3 and 208.3 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Commercial Hummus.
Both Commercial Hummus and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6