Lets compare vitamin content per 1 pound of Commercial Hummus vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Commercial Hummus vs California Red Kidney Beans:
Commercial Hummus have 1.5 times more Selenium, 38.7 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 1.8 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Commercial Hummus have 71.3 times more Fat, 71.2 times more Saturated Fat, 8.6 times more Omega 3 and 149.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 4 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Commercial Hummus.
Both Commercial Hummus as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.