Reduced Fat Peanut Butter has 2.2 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Low Fat Peanut Butter?
Commercial Hummus VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Low Fat Peanut Butter:
300 calories of Commercial Hummus have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 83.4 times more Vitamin K than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Low Fat Peanut Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
Both Commercial Hummus as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Low Fat Peanut Butter:
300 calories of Commercial Hummus have 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.4 times more Selenium and 1.7 times more Sodium than Low Fat Peanut Butter.
Both Commercial Hummus and Low Fat Peanut Butter contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Commercial Hummus as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 30.6 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Fiber than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 6.8 times more Sugars and 1.5 times more Protein than Commercial Hummus.
Both Commercial Hummus and Low Fat Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3