Comparing Nutrients in 300 calories Hyacinth-Young beansVS Frozen Broccoli Spears
Weight per 300 calories
Hyacinth-Young beans
652g
Frozen Broccoli Spears
1035g
Hyacinth-Young beans have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Frozen Broccoli Spears?
Hyacinth-Young Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 11.6 times more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 4.2 times more Vitamin E and 8.9 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Frozen Broccoli Spears:
300 calories of Hyacinth-Young beans have 1.6 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 13.5 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 1.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.3 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.