Nutrient Comparison: Hyacinth-Young beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin C, 2.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Frozen Broccoli Spears:
- 7 ounces of Hyacinth-Young beans have 1.2 times more Calcium, 1.3 times more Copper and 2.5 times more Magnesium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Selenium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth-Young beans have 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.