Nutrient Comparison: Frozen Broccoli Spears VS Boiled Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Hyacinth-Young beans:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 2 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Hyacinth-Young beans.
- Both Frozen Broccoli Spears and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Hyacinth-Young beans:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Manganese and 1.2 times more Phosphorus than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth-Young beans contain similar levels of Calcium, Iron, Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3 than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth-Young beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in seven ounces.