Nutrient Comparison: Hyacinth-Young beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin C, 2.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Frozen Broccoli Spears:
- 100 grams of Hyacinth-Young beans have 1.2 times more Calcium, 1.3 times more Copper and 2.5 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Selenium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.9 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.