Comparing Nutrients in 300 calories Jew's EarVS Cassava
Weight per 300 calories
Jew's Ear
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Raw Jew's Ear, which is above average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Cassava?
Discover which food has more nutrients per 300 calories - Jew's Ear or Cassava?
Lets compare vitamin content per 300 calories of Jew's Ear vs Cassava:
300 calories of Jew's Ear have 6 times more Vitamin B1, 27.2 times more Vitamin B2, 119 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Jew's Ear as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Cassava:
300 calories of Jew's Ear have 6.4 times more Calcium, 28.5 times more Copper, 13.3 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 101.5 times more Selenium, 4.1 times more Sodium, 12.4 times more Zinc and 9.9 times more Water than Cassava.
Both Jew's Ear and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 2.3 times more Protein than Cassava.
Both Jew's Ear and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein