Nutrient Comparison: Jew's Ear VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Cassava:
- 7 ounces of Jew's Ear have 4.3 times more Vitamin B2 and 18.6 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 12.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 34.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Cassava:
- 7 ounces of Jew's Ear have 4.5 times more Copper, 2.1 times more Iron, 15.9 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Jew's Ear as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 6.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein