Nutrient Comparison: Jew's Ear VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Cassava:
- 14 ounces of Jew's Ear have 4.3 times more Vitamin B2 and 18.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 12.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 34.3 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Cassava:
- 14 ounces of Jew's Ear have 4.5 times more Copper, 2.1 times more Iron, 15.9 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Jew's Ear as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 6.4 times more Energy, 5.6 times more Carbohydrate and 2.8 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein