Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Chilled Orange Juice with Calcium
638g
Dried Fresh Chinese Jujube has 6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Chilled Orange Juice with Calcium?
Dried Fresh Chinese Jujube VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.9 times more Vitamin B1 and 4.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
300 calories of Dried Fresh Chinese Jujube have 6.5 times more Iron and 225.9 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.3 times more Calcium, 4.1 times more Phosphorus, 4.9 times more Potassium and 25.8 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.5 times more Fructose and 3.3 times more Fiber than Chilled Orange Juice with Calcium.
Both Dried Fresh Chinese Jujube and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber