Nutrient Comparison: Dried Fresh Chinese Jujube VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
- 7 ounces of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 6.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Dried Fresh Chinese Jujube and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
- 7 ounces of Dried Fresh Chinese Jujube have 5.5 times more Copper, 39.2 times more Iron, 1350.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium and 4.3 times more Water than Dried Fresh Chinese Jujube.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 6.4 times more Carbohydrate, 9.2 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein