Nutrient Comparison: Dried Fresh Chinese Jujube VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
- 14 ounces of Dried Fresh Chinese Jujube have 1.4 times more Vitamin B2 and 6.5 times more Vitamin C than Chilled Orange Juice with Calcium.
- Both Dried Fresh Chinese Jujube and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Chilled Orange Juice with Calcium:
- 14 ounces of Dried Fresh Chinese Jujube have 5.5 times more Copper, 39.2 times more Iron, 1350.7 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium and 4.3 times more Water than Dried Fresh Chinese Jujube.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 6.4 times more Carbohydrate, 9.2 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein