Cooked Frozen Kale VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Chanterelle Mushrooms:
- 300 calories of Cooked Frozen Kale have 3.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Kale.
- 300 calories of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Kale vs Chanterelle Mushrooms:
- 300 calories of Cooked Frozen Kale have 8.9 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 1.6 times more Sodium than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 5.9 times more Copper, 4.6 times more Iron, 1.5 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Chanterelle Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Kale have 2 times more Fat and 1.8 times more Protein than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Chanterelle Mushrooms offer comparable quantities of Energy and Sugars per 300 calories.