Nutrient Comparison: Cooked Frozen Kale VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Chanterelle Mushrooms:
- 14 ounces of Cooked Frozen Kale have 4.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Kale.
- 14 ounces of Cooked Frozen Kale have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Chanterelle Mushrooms:
- 14 ounces of Cooked Frozen Kale have 10 times more Calcium, 1.9 times more Magnesium and 1.9 times more Manganese than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 5.3 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Chanterelle Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 2 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Frozen Kale.
- Both Boiled and Drained Frozen Kale as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.