Nutrient Comparison: Chanterelle Mushrooms VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Kanpyo:
- 14 ounces of Chanterelle Mushrooms have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 14 ounces of Kanpyo have insufficient amounts of Vitamin D
- Both Raw Chanterelle Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Kanpyo:
- 14 ounces of Chanterelle Mushrooms have 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 18.7 times more Calcium, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Kanpyo contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy