Nutrient Comparison: Chanterelle Mushrooms VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Shiitake Mushrooms:
- 14 ounces of Chanterelle Mushrooms have 11.8 times more Vitamin D than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Shiitake Mushrooms:
- 14 ounces of Chanterelle Mushrooms have 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.5 times more Fiber than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.