Comparing Nutrients in 100 grams Chanterelle Mushrooms VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	1.1% 32kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	5.28% 6.86g	5.22% 6.8g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	3.3% 2.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.16g	% 2.38g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.8g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	20% 6.05μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.3% 212IU	3% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.14% 57mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.43% 89.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Shiitake Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Shiitake Mushrooms:

• 100 grams of Chanterelle Mushrooms have 11.8 times more Vitamin D than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in 100 grams.

Comparing minerals per 100 grams for Chanterelle Mushrooms vs Shiitake Mushrooms:

• 100 grams of Chanterelle Mushrooms have 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per 100 grams.
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chanterelle Mushrooms have 1.5 times more Fiber than Shiitake Mushrooms.
• While 100 g of Raw Shiitake Mushrooms contain 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.