Comparing Nutrients in 300 calories Chanterelle Mushrooms VS Shiitake Mushrooms

Weight per 300 calories

• Chanterelle Mushrooms: 938g
• Shiitake Mushrooms: 882g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.12% 4.97g	4.46% 4.32g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	46% 60g	130g per day for Men 19-50 years
Sugars	15% 11g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	94% 35.6g	58% 22g	38g per day for Men 19-50 years
Protein	25% 14g	35.3% 19.8g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	214% 34.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	203% 10mg	265% 13.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	178% 53.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	331% 1988IU	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	14% 141mg	1.76% 17.6mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	407% 32.5mg	45.2% 3.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	88.2% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.3% 534mg	141% 988mg	700mg per day for Men 19-50 years
Potassium	140% 4744mg	79% 2682mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	91% 50.3μg	55μg per day for Men 19-50 years
Sodium	5.63% 84.4mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	60.5% 6.66mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	22.8% 842g	21.4% 792g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Shiitake Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Shiitake Mushrooms?

Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Shiitake Mushrooms:

• 300 calories of Chanterelle Mushrooms have 12.5 times more Vitamin D than Shiitake Mushrooms.
• While 300 kcal of Raw Shiitake Mushrooms contain 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Chanterelle Mushrooms vs Shiitake Mushrooms:

• 300 calories of Chanterelle Mushrooms have 8 times more Calcium, 2.6 times more Copper, 9 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Shiitake Mushrooms.
• While 300 kcal of Raw Shiitake Mushrooms contain 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per 300 calories.
• 300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chanterelle Mushrooms have 1.6 times more Fiber than Shiitake Mushrooms.
• While 300 kcal of Raw Shiitake Mushrooms contain 1.9 times more Sugars and 1.4 times more Protein than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.