Comparing Nutrients in 500 calories Chanterelle Mushrooms VS Shiitake Mushrooms

Weight per 500 calories

• Chanterelle Mushrooms: 1563g
• Shiitake Mushrooms: 1471g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.54% 8.3g	7.43% 7.2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	77% 100g	130g per day for Men 19-50 years
Sugars	25% 18g	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	97% 36.8g	38g per day for Men 19-50 years
Protein	41.6% 23.3g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	399% 64mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	338% 17mg	441% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	297% 89μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	47.8% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	552% 3313IU	44% 265IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	23.4% 234mg	2.94% 29.4mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	232% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	678% 54.2mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	70% 294mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 891mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	233% 7906mg	131% 4471mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	152% 84μg	55μg per day for Men 19-50 years
Sodium	9.38% 141mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	138% 15mg	11mg per day for Men 19-50 years
Water	38% 1404g	35.7% 1320g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Shiitake Mushrooms:

• 500 calories of Chanterelle Mushrooms have 12.5 times more Vitamin D than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9

Comparing minerals per 500 calories for Chanterelle Mushrooms vs Shiitake Mushrooms:

• 500 calories of Chanterelle Mushrooms have 8 times more Calcium, 2.6 times more Copper, 9 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per 500 calories.
• 500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chanterelle Mushrooms have 1.6 times more Fiber than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 1.9 times more Sugars and 1.4 times more Protein than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.