Chanterelle Mushrooms VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Shiitake Mushrooms:
- 100 calories of Chanterelle Mushrooms have 12.5 times more Vitamin D than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Shiitake Mushrooms:
- 100 calories of Chanterelle Mushrooms have 8 times more Calcium, 2.6 times more Copper, 9 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chanterelle Mushrooms have 1.6 times more Fiber than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.9 times more Sugars and 1.4 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.