Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 4.72g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	40% 12μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Shiitake Mushrooms:

• 7 ounces of Chanterelle Mushrooms have 11.8 times more Vitamin D than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Shiitake Mushrooms:

• 7 ounces of Chanterelle Mushrooms have 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per seven ounces.
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chanterelle Mushrooms have 1.5 times more Fiber than Shiitake Mushrooms.
• While 7 oz of Raw Shiitake Mushrooms contain 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in seven ounces.