Nutrient Comparison: Chanterelle Mushrooms VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Shiitake Mushrooms:
- 1 kilogram of Chanterelle Mushrooms has 11.8 times more Vitamin D than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Shiitake Mushrooms:
- 1 kilogram of Chanterelle Mushrooms has 2.5 times more Copper, 8.5 times more Iron, 1.2 times more Manganese and 1.7 times more Potassium than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Selenium and 1.5 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms contain similar levels of Water per one kilogram.
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 1.5 times more Fiber than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.1 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Shiitake Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Chanterelle Mushrooms as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.