Comparing Nutrients in 1 kilogram Chanterelle Mushrooms VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Kanpyo	11%	2%	87%

Macro Nutrients

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Energy	11% 320kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	500% 650g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	258% 98g	38g per day for Men 19-50 years
Protein	26.6% 15g	153% 85.8g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 41mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	216% 11mg	510% 25.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	353% 2120IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Kanpyo	Recommended Dietary Allowance
Calcium	15% 150mg	280% 2800mg	1000mg per day for Men 19-50 years
Copper	392% 3.53mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	434% 34.7mg	640% 51.2mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	494% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	149% 5060mg	465% 15820mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	533% 58.6mg	11mg per day for Men 19-50 years
Water	24.3% 899g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Kanpyo per 1 kg

Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Kanpyo:

• 1 kilogram of Chanterelle Mushrooms has 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Kanpyo.
• While 1 kg of Dried gourd strips contains 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 1 kilogram of Kanpyo have insufficient amounts of Vitamin D
• Both Raw Chanterelle Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Kanpyo:

• 1 kilogram of Chanterelle Mushrooms has 4.5 times more Water than Kanpyo.
• While 1 kg of Dried gourd strips contains 18.7 times more Calcium, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Kanpyo contain similar levels of Copper and Selenium per one kilogram.
• 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried gourd strips contains 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
• 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy