Nutrient Comparison: Chanterelle Mushrooms VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Kanpyo:
- 5 ounces of Chanterelle Mushrooms have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Kanpyo.
- While 5 oz of Dried gourd strips contain 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 5 ounces of Kanpyo have insufficient amounts of Vitamin D
- Both Raw Chanterelle Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Kanpyo:
- 5 ounces of Chanterelle Mushrooms have 4.5 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 18.7 times more Calcium, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Kanpyo contain similar levels of Copper and Selenium per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy